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Atlanta Yoga class schedule and fees
view class fees view class descriptions
Click here for up-to-date schedule changes due to holidays and workshops
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Monday:
6:15 p.m.-7:45 p.m. Asthanga Fundamentals II. New six-week series begins July 13th. Register Online.
7:50 p.m. - 9:15 p.m. Ashtanga Second Series with Elizabeth Rogers New!
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Tuesday:
6:15 pm - 7:45 pm - Anusara Inspired Level II/III with Joe Palese New!
8:00 pm - 9:30 pm - Anusara All Levels with Gina |
Wednesday
6:15 pm - 7:35 pm - Ashtanga Level II/III with Elizabeth Rogers
7:45 p.m. - 9:00 p.m. - Ashtanga Fundamentals with Elizabeth Rogers. 6-week series begins July 8th. Register Online.
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Thursday:
6:15 pm - 7:50 p.m. - Anusara All Levels with Gina Minyard
8:00 p.m. - 9:30 p.m. - Anusara Fundamentals with Gina Minyard. 6-week series begins June 25th. Register online. |
| Friday: 6:15 p.m.-7:45 p.m.- Anusara Inspried All-Levels with Joe Palese (suspended for summer! Will resume after Labor day)
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Saturday:
10:00 am - 11:30 am - Anusara All Levels with Gina Minyard
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Sunday:
9:00 am - 10:55 am - Ashtanga Level II/III with Elizabeth Rogers
11:15 am-12:45 p.m. - Anusara Inspired All-Levels with Joe Palese New!
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| 6 week Fundamentals series are currently $96 for the 6 weeks. |
| Single Class |
$16
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| Daytime (noon) Class |
N/A |
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| 4 Class Card |
$60 (1 month expiration) |
| 8 Class Card |
$112 (2 month expiration) |
| 16 Class Card |
$208 (3 month expiration) |
| 32 Class Card |
Corporate only. Please contact us for rates. |
| Private Instruction |
$75.00+/hr |
| Special Student rates |
Drop in class $14
8 class card $108 |
Atlanta Yoga Class Descriptions
Progression for new students
Ashtanga Fundamentals
(6-week series) |
Students new to
the Ashtanga practice should begin with the Fundamentals series or the
Monday Evening level I/II class. From there students will work with
their instructor to determine the appropriate classes.
Students new to the Anusara practice should begin with either the
Fundamentals course or one of the Anusara or Anusara-inspired
All-Levels classes.
This is a six weeks series course so please check the start dates! This
course is the ideal starting point for those new to the Ashtanga
practice or who wish to review and deepen their understanding of the
foundations of practice. Your instructor can help you decide which
classes to take from this point. Fundamentals II is offered for those
students wishing to continue deeper into the primary series and in
preparation for the level II/III classes with Elizabeth. |
Ashtanga Second Series (Level II/III+)
Ashtanga Level II/III
Anusara Inspired Level I
Anusara Inspired Level II/III
Anusara Inspired All-Levels
Yin Yoga
Yoga for Depression |
Open to
students currently practicing with Elizabeth or who have either an
estabished full primary or second series practice; not suitable for
beginners to the ashtanga practice
This master class is for seasoned ashtanga
practioners. You will need a working knowledge of primary series and a
willingness to explore advanced asana!
This vinyasa (flow) style class is
suitable for beginners as well as experienced practitioners. A strong
emphasis is placed on alignment based on the Anusara principles.
This class is suitable for the
intermediate-advanced practitioner. Exploring movement based sequences,
connection to the breath and economy of motion. We will explore how to
maintain a Meditative quality through a challenging practice.
Handstand and Wheel Pose experience is helpful for this class.
In this vinyasa style class explore the many variations of Sun
Salutations and sequences that can develop from them. An emphasis on
how to move in an integrated way and how the breath enhances the
movement and sustains the pose.
Come learn to drop deeply into your breath and a beginning
meditative state via some passively held postures that follow a warm-up
of sun salutations and some standing poses. Yin yoga stretches the
connective tissue (fascia) that overlays the entire musculoskeletal
structure of the body, to help gently release long-held emotional and
mental patterns. Learn to inhabit the present moment and relinquish
your fears of what may or may not come to pass and judgment of what has
gone before. All levels welcome.This class is an excellent entry into
the Ashtanga practice as it
serves to develop the breath and presence of body required for the more
vigorous vinyasa practices.
A periodic offerring at Atlanta Yoga. This is a gentle flow class suitable for all-levels utilizing sequences
of asana shown in research to assist in alleviating a depressive state
through mindfulness training and by altering key physical markers such
as GABA and cortisol levels. The asana sequences in this class are also
ideal for Chronic Fatigue Syndrome. This class will also include basic
pranayama (breathing techniques) and meditation techniques.
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Anusara Basics
Anusara Fundamentals |
This class covers the
principles and philosophy of Anusara Yoga practice for those new to
Anusara Yoga or wishing to explore the fundamentals. Appropriate for
beginning students of yoga.
This is a six week series course so please check the start dates! Delve
into the Universal Principles of Alignment™ as they relate to the
main classes of poses, building conceptually and progressively for a
full introduction to the Anusara Yoga method and the process of yoga
practice. This six-week course welcomes beginning students of yoga and
those new to Anusara Yoga. |
| Anusara All Levels |
Universal Principles of Alignment, balanced
energetic action and progressive sequencing of asana will be
emphasized. Appropriate for all levels and abilities, the
heart-centered theme and postures vary for each class. |
Vinyasa Explorations
Yoga for Depression
Easy Flow, Pranayama, and Meditation |
A periodic offering at Atlanta Yoga.In this series course, we take an in-depth look
at alignment principles, use of the breath, and the definition of the
central axis and bandhas to locate focal points and regulate energy
flow as we build to second and third series/syllabus postures. This is
an all levels offering, but we strongly reccomend 6 months of
experience with regular practice in the Ashtanga, Iyengar, or Anusara
traditions. Registration is required.
A periodic offerring at Atlanta Yoga. This is a gentle flow class suitable for all-levels utilizing sequences
of asana shown in research to assist in alleviating a depressive state
through mindfulness training and by altering key physical markers such
as GABA and cortisol levels. The asana sequences in this class are also
ideal for Chronic Fatigue Syndrome. This class will also include basic
pranayama (breathing techniques) and meditation techniques.
A periodic offering at Atlanta Yoga, this class incorporates flowing and balancing hip openers, twists and
forward bends to prepare body and mind for a comfortable seat.
Pranayama (breathwork) and meditation will be explored in an accessible
way to enter more subtle realms of experience.
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| Mysore |
In Mysore-style class, each student
is taught individually within a group setting. With the guidance and
hands-on adjustments of the teacher, each student receives the
attention necessary to learn, work, progress and practice the Ashtanga
sequence at his or her own pace. In essence, it is a one-on-one lesson
within a group. This teaching method also allows for a therapeutic
approach when needed. Please note that this is not a class for
beginners. Familiarity with the sun salutations and standing postures
specific to the Ashtanga Vinyasa system is required. Please contact us before attending this class!
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