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Atlanta Yoga class schedule and fees
view class fees view class descriptions
Click here for up-to-date schedule changes due to holidays and workshops
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Monday:
6:15 pm - 7:45 pm - Anusara Inspired with Kilkenny
8:00 - 9:20 pm - Ashtanga Basics with Lori
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Tuesday:
6:15 pm - 7:45 pm - Ashtanga All Levels with Lori
8:00 pm - 9:30 pm - Anusara All Levels with Gina |
Wednesday
6:15 pm - 7:45 pm - Ashtanga Basics with Elizabeth
6:45 pm - 8:15 p.m. Vinyasa Explorations 6 week session begins August 13th with Elizabeth.
This will pre-empt the Basics
class during the 6 week run.
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Thursday:
6:15 pm - 8:00 pm - Anusara All Levels with Gina |
Friday:
6:15 pm - 7:45 pm - Ashtanga All Levels with Elizabeth
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Saturday:
10:00 am - 11:30 am - Anusara All Levels with Gina
12:00 noon - 1:30 p.m. Anusara Basics with Gina *new |
Sunday:
9:00 am - 10:55 am - Ashtanga All Levels with Elizabeth
11:15 am - 12:45 pm - Ashtanga Basics and Beyond with Lori
4:30 pm - 6:30 pm - Mysore (next 6-week Session begins Sunday August 3rd) with Elizabeth
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| Single Class |
$16
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| Daytime (noon) Class |
N/A |
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| 4 Class Card |
$60 (1 month expiration) |
| 8 Class Card |
$112 (2 month expiration) |
| 16 Class Card |
$208 (3 month expiration) |
| 32 Class Card |
Corporate only. Please contact us for rates. |
| Private Instruction |
$75.00+/hr |
| Special Student rates |
Drop in class $13
8 class card $108 |
Atlanta Yoga Class Descriptions
| Ashtanga Basics |
These classes will cover the fundamentals of the Ashtanga practice
and are ideal for those new to Ashtanga yoga. The class will cover breathing
(ujjayi breath), sun salutations (surya namaskara A and B), the standing
sequence, and a modified closing sequence. This class is a great introduction
for beginners and a shorter practice for more experienced practitioners. All
levels are welcome. |
| Ashtanga All Levels |
The Ashtanga all-levels class is
designed to inspire intermediate-beginners while continuing to challenge more experienced
practitioners. Not recommended as a first class or introduction to yoga - students recommended
to have taken at least six Basics classes. Please note that the Sunday all-levels class is a slightly longer class
and will generally cover the postures of the full primary series in addition to postures
from second and/or third series. Four-six months of regular practice experience is recommended for the Sunday 9 a.m. class. |
| Anusara Basics |
This class covers the
principles and philosophy of Anusara Yoga practice for those new to
Anusara Yoga or wishing to explore the fundamentals. Appropriate for
beginning students of yoga. |
| Anusara All Levels |
Universal Principles of Alignment, balanced
energetic action and progressive sequencing of asana will be
emphasized. Appropriate for all levels and abilities, the
heart-centered theme and postures vary for each class. |
| Vinyasa Explorations |
This 6-week course is a periodic
offering at Atlanta Yoga. The next session begins Wednesday August
13th. We will be exploring alternative vinyasa sequencing. We will look
at alignment principles, use of the breath, and the definition of the
central axis and bandhas to locate focal points and regulate energy
flow as we build to second and third series/syllabus postures. This is
an all levels offering, but we strongly reccomend 6 months of
experience with regular practice in the Ashtanga, Iyengar, or Anusara
traditions. Registration is required. |
| Mysore |
In Mysore-style class, each student
is taught individually within a group setting. With the guidance and
hands-on adjustments of the teacher, each student receives the
attention necessary to learn, work, progress and practice the Ashtanga
sequence at his or her own pace. In essence, it is a one-on-one lesson
within a group. This teaching method also allows for a therapeutic
approach when needed. Please note that this is not a class for
beginners. Familiarity with the sun salutations and standing postures
specific to the Ashtanga Vinyasa system is required. This class is
currently offered in 6-week sessions. The next Session begins August
3rd. Registration is required.
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