Click here for up-to-date schedule changes due to holidays and workshops

Monday:          6:15 p.m.-7:45 p.m. Asthanga Fundamentals II. New six-week series begins July 13th. Register Online.     7:50 p.m. - 9:15 p.m. Ashtanga Second Series with Elizabeth Rogers New!

Tuesday:     6:15 pm - 7:45 pm - Anusara Inspired Level II/III with Joe Palese New!     8:00 pm - 9:30 pm - Anusara All Levels with Gina

Wednesday     6:15 pm - 7:35 pm - Ashtanga Level II/III with Elizabeth Rogers     7:45 p.m. -  9:00 p.m.  - Ashtanga Fundamentals with Elizabeth Rogers. 6-week series begins July 8th. Register Online.

Thursday:     6:15 pm - 7:50 p.m. - Anusara All Levels with Gina Minyard      8:00 p.m. - 9:30 p.m. - Anusara Fundamentals with Gina Minyard. 6-week series begins June 25th. Register online.

Friday:  6:15 p.m.-7:45 p.m.- Anusara Inspried All-Levels with Joe Palese (suspended for summer! Will resume after Labor day)

Saturday:     10:00 am - 11:30 am - Anusara All Levels with Gina Minyard

Sunday:     9:00 am - 10:55 am - Ashtanga Level II/III with Elizabeth Rogers     11:15 am-12:45 p.m. - Anusara Inspired All-Levels with Joe Palese New!

6 week Fundamentals series are currently $96 for the 6 weeks.
Single Class	$16
Daytime (noon) Class	N/A
4 Class Card	$60 (1 month expiration)
8 Class Card	$112 (2 month expiration)
16 Class Card	$208 (3 month expiration)
32 Class Card	Corporate only. Please contact us for rates.
Private Instruction	$75.00+/hr
Special Student rates	Drop in class $14 8 class card $108

Progression for new students Ashtanga Fundamentals (6-week series)	Students new to the Ashtanga practice should begin with the Fundamentals series or the Monday Evening level I/II class. From there students will work with their instructor to determine the appropriate classes. Students new to the Anusara practice should begin with either the Fundamentals course or one of the Anusara or Anusara-inspired All-Levels classes. This is a six weeks series course so please check the start dates! This course is the ideal starting point for those new to the Ashtanga practice or who wish to review and deepen their understanding of the foundations of practice. Your instructor can help you decide which classes to take from this point. Fundamentals II is offered for those students wishing to continue deeper into the primary series and in preparation for the level II/III classes with Elizabeth.
Ashtanga Second Series (Level II/III+) Ashtanga Level II/III Anusara Inspired Level I Anusara Inspired Level II/III Anusara Inspired All-Levels Yin Yoga   Yoga for Depression	Open to students currently practicing with Elizabeth or who have either an estabished full primary or second series practice; not suitable for beginners to the ashtanga practice     This master class is for seasoned ashtanga practioners. You will need a working knowledge of primary series and a willingness to explore advanced asana!   This vinyasa (flow) style class is suitable for beginners as well as experienced practitioners. A strong emphasis is placed on alignment based on the Anusara principles. This class is suitable for the intermediate-advanced practitioner. Exploring movement based sequences, connection to the breath and economy of motion. We will explore how to maintain a Meditative quality  through a challenging practice. Handstand and Wheel Pose experience is helpful for this class. In this vinyasa style class explore the many variations of Sun Salutations and sequences that can develop from them. An emphasis on how to move in an integrated way and how the breath enhances the movement and sustains the pose.  Come learn to drop deeply into your breath and a beginning meditative state via some passively held postures that follow a warm-up of sun salutations and some standing poses. Yin yoga stretches the connective tissue (fascia) that overlays the entire musculoskeletal structure of the body, to help gently release long-held emotional and mental patterns. Learn to inhabit the present moment and relinquish your fears of what may or may not come to pass and judgment of what has gone before. All levels welcome.This class is an excellent entry into the Ashtanga practice as it serves to develop the breath and presence of body required for the more vigorous vinyasa practices. A periodic offerring at Atlanta Yoga. This is a gentle flow class suitable for all-levels utilizing sequences of asana shown in research to assist in alleviating a depressive state through mindfulness training and by altering key physical markers such as GABA and cortisol levels. The asana sequences in this class are also ideal for Chronic Fatigue Syndrome. This class will also include basic pranayama (breathing techniques) and meditation techniques.
Anusara Basics Anusara Fundamentals	This class covers the principles and philosophy of Anusara Yoga practice for those new to Anusara Yoga or wishing to explore the fundamentals. Appropriate for beginning students of yoga. This is a six week series course so please check the start dates! Delve into the Universal Principles of Alignment™ as they relate to the main classes of poses, building conceptually and progressively for a full introduction to the Anusara Yoga method and the process of yoga practice. This six-week course welcomes beginning students of yoga and those new to Anusara Yoga.
Anusara All Levels	Universal Principles of Alignment, balanced energetic action and progressive sequencing of asana will be emphasized. Appropriate for all levels and abilities, the heart-centered theme and postures vary for each class.
Vinyasa Explorations Yoga for Depression Easy Flow, Pranayama, and Meditation	A periodic offering at Atlanta Yoga.In this series course, we take an in-depth look at alignment principles, use of the breath, and the definition of the central axis and bandhas to locate focal points and regulate energy flow as we build to second and third series/syllabus postures. This is an all levels offering, but we strongly reccomend 6 months of experience with regular practice in the Ashtanga, Iyengar, or Anusara traditions. Registration is required. A periodic offerring at Atlanta Yoga. This is a gentle flow class suitable for all-levels utilizing sequences of asana shown in research to assist in alleviating a depressive state through mindfulness training and by altering key physical markers such as GABA and cortisol levels. The asana sequences in this class are also ideal for Chronic Fatigue Syndrome. This class will also include basic pranayama (breathing techniques) and meditation techniques. A periodic offering at Atlanta Yoga, this class incorporates flowing and balancing hip openers, twists and forward bends to prepare body and mind for a comfortable seat. Pranayama (breathwork) and meditation will be explored in an accessible way to enter more subtle realms of experience.
Mysore	In Mysore-style class, each student is taught individually within a group setting. With the guidance and hands-on adjustments of the teacher, each student receives the attention necessary to learn, work, progress and practice the Ashtanga sequence at his or her own pace. In essence, it is a one-on-one lesson within a group. This teaching method also allows for a therapeutic approach when needed. Please note that this is not a class for beginners. Familiarity with the sun salutations and standing postures specific to the Ashtanga Vinyasa system is required. Please contact us before attending this class!