Our Yoga Alliance Registered 200 hour Foundational Teacher Training begins this weekend. In addition to our two weekly technique sessions, the following weekend sessions will be open to students not currently enrolled in the full training. These hours may be applied toward the completion of an individual 200 hour teacher training at Atlanta Yoga or toward CEU requirements for Yoga Alliance. Pre-Registration is required for all workshops and training sessions. Please contact Elizabeth to register. Suggested readings (required for those seeking credit for hours completed) will be provided on registration. Session Fees are $45 each. Sunday morning class is regular class rate.
Saturday February 15th
- 12:00 – 2:30 p.m. Yoga Chikitsa, The Structure of the Ashtanga Vinyasa Primary Series? Part I. Includes Sanskrit, sequencing and frame; function of the ‘four external limbs’ in the context of classical yoga and how they function interdependently in the Ashtanga Vinyasa practice. We will cover Surya Namaskar and the foundational standing asanas.
- ?3:00 – 5:30 p.m. Intro to the Teaching Discourse, Intro to Functional Anatomy, and Adjustment Basics? We will be working with Surya Namaskar and? the standing asanas in this session.
Sunday February 16th
- 9:00 – 10:45 a.m. Morning Practice.
- 11-1:30 p.m. History of Yoga Part I and The Philosophical Roots of the Practice.