Join Valerie Mark, C-IAYT, E-RYT (certified yoga therapist, International Association of Yoga Therapists) for a 5 week Beginners’ series. Class will meet on Saturdays for the month of June. 10:30-12:00 noon. Space is limited to 6 practitioners.
The class is based on the Ashtanga Vinyasa Practice and will be tailored to the specifics of the individuals in the group. We will explore foundational asanas including sun salutations, standing and seated asanas, breathing technique, and how to modify the breath and pace of the practice to shift into a restorative flow.
Pre-Registration is required. Please contact Elizabeth at email@example.com with questions or to register. Fee: $120.