Mindful Movement: Our next Ashtanga Beginners’ Series starts Sunday January 10th!
Six weeks, nine classes.? We will meet Sundays at 11:45 a.m. for six weeks. Students will also take 3 Ashtanga Foundations classes (offered Tues and Thurs evenings) during weeks 4-6. Sunday classes will explore the techniques that structure the Ashtanga Vinyasa Yoga practice.? These include the core mindfulness practices of breath awareness, gaze awareness, and body awareness.To this end we will explore Sun Salutations and standing forms as well as the development of the breath and linking breath to movement.
These technique classes are designed to work in conjunction with our Ashtanga Foundations classes which provide the full flow context of the Ashtanga practice. Please choose one of the following classes to take along with the Sunday Technique class during weeks 4, 5, and 6: Tuesday 7:30 p.m. or Thursday 7:30 p.m. Together the two teaching approaches provide the practitioner a comprehensive approach to the Ashtanga practice.
Fees (9 classes): 120.00
Please contact us to register!