Our first two Introduction to Ashtanga Yoga Series courses of 2015 are full and we are pleased to announce a third Introduction to Ashtanga Yoga series course beginning Sunday February 1st at 12:15 p.m. Please contact us to register!
An Introduction to Ashtanga Yoga with Elizabeth Rogers is a six-week series course designed for those completely new to yoga as well as those experienced beginners or intermediate practitioners new to the Ashtanga tradition. This course will provide you with a core practice you can work on in the studio and at home. It will also prepare you to join our Ashtanga Foundations courses. We will cover the foundational postures and breathwork with a focus on using movement to create new spaces in body and mind. Along the way we will also explore basic anatomy and alignment and several key concepts of this yoga tradition.
Space is limited to 8 practitioners per course. Please pre-register by January 27th (the sooner the better as we keep groups small!). You may register by emailing us at firstname.lastname@example.org or calling 404.2734388. Fees for each series course are $96.