Anusara Basics. Saturdays at noon beginning August 2nd.
This class will cover the principles and
philosophy of Anusara Yoga practice for those new to Anusara Yoga or
wishing to explore the fundamentals. This class is appropriate for
beginning students of yoga.
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schedule
Two New Series Offerings!
Ashtanga Mysore class
Sunday Mysore class is back! This class will be facilitated by Elizabeth Rogers. We will meet from
4:30-6:30 p.m. We are allowing an additional half hour at the end of
mysore practice to address as a group issues that arise during
practice.
$108.00 for 6 weeks/$96.00 for students. Begins Sunday August 3rd.
Registration is required.
Contact Elizabeth to
register.
Vinyasa Explorations with Elizabeth
Wednesdays 6:45-8:15 p.m. This will be a 6
week series that will explore alternative vinyasa sequencing. We will
look at alignment principles, use of the breath, and the definition of
the central axis and bandhas to locate focal points and regulate energy
flow as we build to second and third series/syllabus postures. This is
an all levels offering, but we strongly reccomend 6 months of
experience with regular practice in the Ashtanga, Iyengar, or Anusara
traditions. Begins Wednesday August $13th. $108.00 for 6 weeks.
Registration is required.
Contact Elizabeth to register.
