Please join us for a six week Asthanga Foundations course with Elizabeth Rogers. This course is designed for those completely new to yoga as well as those experienced beginners or intermediate practitioners new to the Ashtanga tradition. Elizabeth will work with each practitioner? to develop?a core practice that will prepare the practitioner for our regular Foundations classes as well as for the development of a self-practice.? We will cover the foundational asanas and breathwork with a focus on using movement to create new spaces in body and mind. Along the way we will also explore basic anatomy and alignment and several key concepts of this yoga tradition.
Sundays 11:45-12:45 beginning Sept 25th
Limited to 8 practitioners: please email Elizabeth to register at firstname.lastname@example.org.