We invite you to join our Beginners’ Course starting Thursday August 10th. We will meet for 6 weeks, 6 classes. We will meet Thursdays at 7:30pm. This course is led by Elizabeth Rogers, LPC and C-IAYT (Certified Yoga Therapist with the International Association of Yoga Therapists).
This gentle introduction to the Ashtanga yoga will introduce you to the foundational asanas (postures) of the Ashtanga Vinyasa practice, the fundamental breathwork, and individualized techniques for cultivating mindful movement. We focus on assisting each practitioner in developing an individualized practice in the traditional framework of the Ashtanga Vinyasa system as taught by Sri k. Pattabhi Jois. This course may be suitable for those seeking a trauma-sensitive yoga practice. Please contact Elizabeth for more information regarding this.
This course is limited to 8 practitioners. Fees for the course are 108.00. Please contact Elizabeth at 404-273-4388 for queries or to register.
Elizabeth Rogers has been teaching Ashtanga Yoga and working with individuals therapeutically for nearly 20 years. She is a licensed professional counselor (LPC) and certified Yoga Therapist with IAYT (C-IAYT). She has a particular interest in adapting the Ashtanga practice to individuals working with physical challenges, PTSD and complex trauma, anxiety and panic disorders, mood disorders and disordered eating. Elizabeth is the director of Atlanta Yoga where she leads small group classes and works with individuals therapeutically as well as with those interested in cultivating a more nuanced and refined practice.