I am pleased to announce that I will be teaching two Introduction to Ashtanga series courses at Atlanta Yoga beginning this January. The first? Intro series course will be held on Monday evenings, 6:40-7:40, and will begin on January 12th. The second Intro series course will be held on Sundays 11:00 a.m. -12:00 noon and will begin on Sunday January 11th. I hope you will join us to explore the foundations of this elegant system of moving and breathing.
An Introduction to Ashtanga Yoga is a six-week series course designed for those completely new to yoga as well as those experienced beginners or intermediate practitioners new to the Ashtanga tradition. This course will provide you with a core practice you can work on in the studio and at home. It will also prepare you to join our Ashtanga Foundations courses. We will cover the foundational postures and breathwork with a focus on using movement to create new spaces in body and mind. Along the way we will also explore basic anatomy and alignment and several key concepts of this yoga tradition.
Space is limited to 8 practitioners per course. Please pre-register by January 7th (the sooner the better as we keep groups small!). You may register by emailing us at email@example.com or calling 404.2734388. Fees for each series course are $96. If you wish to take both series courses simultaneously fees will be discounted to $170.