Women’s Trauma Sensitive Yoga Group begins March 13, 2018: I am pleased to be able to offer a new Women’s Trauma Sensitive Yoga Group (ages 18 and up) beginning March 2018. This group was originally to begin in May but due to the number of inquiries I am moving the start date up. The group will meet at 7:00pm on Tuesday evenings for 12 weeks. We will begin on March 13th. The group is limited to 5 practitioners to ensure individual support and guidance. The group is designed for support of complex trauma, PTSD, and anxiety and panic disorders. Yoga –gentle mindful movement– allows us to gently reorient to the body. It dials down the sympathetic nervous system’s stress responses interrupting what is for many a state of chronic hypervigilance. Once we can reorient to our bodies, we can begin the processes of reorienting to our environments and other people in our lives. An initial interview is required. Concurrent individual psychotherapy may be required. Fees are 45/session payable by the start date (payment plans are available based on need). Please contact me at firstname.lastname@example.org or 404.273.4388 if you have any questions or would like to begin the registration process.