We invite you to join our Summer Beginners’ Course starting Thursday June 8th. We will meet for 6 weeks, 9 classes. Weeks 1-3 we will meet Thursdays at 7:30pm. Weeks 4-6 we will meet Tuesdays at 8:00 pm and Thursdays at 7:30 pm. This course is led by Elizabeth Rogers, LPC and ERYT-500 since 2007.
This gentle introduction to the Ashtanga yoga will introduce you to the foundational asanas (postures) of the Ashtanga Vinyasa practice, the fundamental breathwork, and individualized techniques for cultivating mindful movement. We focus on assisting each practitioner in developing an individualized practice in the traditional framework of the Ashtanga Vinyasa system as taught by Sri k. Pattabhi Jois.
This course is limited to 8 practitioners. Fees for the course are 162.00. There are two partial scholarships available. Please contact Elizabeth at 404-273-4388 for queries or to register.
Elizabeth Rogers has been teaching Ashtanga Yoga and working with individuals therapeutically for nearly 20 years. She is a licensed professional counselor (LPC) and has a particular interest in adapting the Ashtanga practice to individuals working with physical challenges, PTSD and complex trauma, anxiety and panic disorders, mood disorders and disordered eating. Elizabeth is the director of Atlanta Yoga where she leads small group classes and works with individuals therapeutically as well as with those interested in cultivating a more nuanced and refined practice.