Announcing two new practice groups for 2017:
*Trauma-Sensitive Yoga Thursdays 7:45 – 8:45 p.m. beginning February 23rd for nine weeks. This therapeutic yoga group is designed for support of complex trauma. This work is also effective for symptoms related to PTSD, anxiety, and depression. . Facilitated by Elizabeth Rogers, LPC, ERYT-500. Please contact Elizabeth [email@example.com or 404.273.4388] if you are interested in joining this group. Fees are $45/session and commitment to the nine-week session is required.
*Mindful Movement Basics — Begins Sunday January 22nd, 12 noon – 1:15 pm. This is an 8 week Foundations course for All Levels including new Beginners. This course will cover the core asanas (postures) of the Ashtanga Vinyasa system, basic pranayama (breathwork), basic anatomy and gentle articulation exercises to support the development of mindful movement. With Elizabeth Rogers, MA, LPC. 6-weeks, $108.00. Please contact us to register.